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Fall Fitness Series: Lunchtime Exercises

Publish on Sep 18, 2017

There are so many excuses and reasons why we don’t exercise. Perhaps one of these sound familiar: “I didn’t get enough sleep” or “I am too tired after work “or maybe, “I don’t have time to exercise”. Well, what if you could fit in a 30-minute routine without taking any time away from your hectic…

5 Tips for getting back into routine this Fall

Publish on Sep 11, 2017

Routine…most of us have a “love/hate” relationship when it comes to getting back into a routine, particularly after a long Summer break. Our carefree days of not having a schedule have come to an end and we ask ourselves: how do we mentally jump start our minds, bodies and children back into a routine again? With…

Your back to school checklist – 10 tips to get you organized!

Publish on Aug 28, 2017

Another school year is fast approaching and we thought we would help you and your family get organized before the craziness begins. The transition from Summer into another School year can be flawless if…you plan to prepare with these 10 helpful tips. With a little organization, you and your family will be on the road…

6 Back to School must-haves for 2017

Publish on Aug 21, 2017

Crisp Autumn days are just around the corner and the kids will be going back to school. Great news for some parents (and not so much for others), as this means going back to routines and schedules. To help ease you into the upcoming change we gathered some back to school “must haves” to get…

5 Tips for Eating Healthy while on Summer Vacation

Publish on Aug 08, 2017

Vacation is supposed to be a time to relax and rejuvenate and not make yourself crazy by calorie counting. Don’t be too hard on yourself (or your kids) if you don’t stick to your typical healthy eating plan. Just try to make the best food choices you can with these tips below and have a…

August Long Weekend 2017 Vancouver Community Calendar

Publish on Jul 31, 2017

Who wants to celebrate the B.C. Day Long Weekend with us? We found some historic and musical community events in Langley and Port Moody for the whole family to enjoy August 5th- 7th, 2017. Back to the Past - Fort Langley Back to the Past: enjoy the Brigade Days all weekend long at Fort Langley’s…

Your guide to hosting the perfect patio party

Publish on Jul 17, 2017

Summer is in full swing and we are so excited to enjoy the outdoors, bask in the sun, take a break from routine and invite our friends over for a Patio Party! Yes, it’s that time of the year again to plan your Summer Soiree. Host the perfect patio party with these 5 easy tips. Tip…

10 Summer Safety Tips for you and your family

Publish on Jul 04, 2017

Summer is here! For most of us, Summertime brings on a more care-free attitude. Our days get lazier while we lounge at the lake or poolside and our minds seem to be a little cloudy, after all it is the season to unwind and relax. Remember to keep yourself and your family safe this Summer with these…

Canada Day Events 2017: Coquitlam, Port Moody and Langley!

Publish on Jun 26, 2017

Happy Birthday Canada! In recognition of our beautiful Country’s 150th Birthday our Langley, Fort Langley, Coquitlam and Port Moody communities have planned some fantastic family events for everyone to enjoy. From hay rides to music performers there is something for every Canadian to celebrate this July 1st. (more…)

DIY Crafty Gift Ideas for Father’s Day 2017

Publish on Jun 12, 2017

Dad… the ultimate handyman, care giver, taxi driver, provider, cook, cleaner, story teller, hugger and most cherished man you will ever know. We love our Dads! Mark June 19th to celebrate everything your (or your children’s) Dad does for you with something hand crafted from the heart. Besides the usual tie, shirt or bottle of…

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