News

There are so many excuses and reasons why we don’t exercise. Perhaps one of these sound familiar: “I didn’t get enough sleep” or “I am too tired after work “or maybe, “I don’t have time to exercise”. Well, what if you could fit in a 30-minute routine without taking any time away from your hectic…

There are so many excuses and reasons why we don’t exercise. Perhaps one of these sound familiar: “I didn’t get enough sleep” or “I am too tired after work “or maybe, “I don’t have time to exercise”. Well, what if you could fit in a 30-minute routine without taking any time away from your hectic…

Routine…most of us have a “love/hate” relationship when it comes to getting back into a routine, particularly after a long Summer break. Our carefree days of not having a schedule have come to an end and we ask ourselves: how do we mentally jump start our minds, bodies and children back into a routine again? With…

Routine…most of us have a “love/hate” relationship when it comes to getting back into a routine, particularly after a long Summer break. Our carefree days of not having a schedule have come to an end and we ask ourselves: how do we mentally jump start our minds, bodies and children back into a routine again? With…

Another school year is fast approaching and we thought we would help you and your family get organized before the craziness begins. The transition from Summer into another School year can be flawless if…you plan to prepare with these 10 helpful tips. With a little organization, you and your family will be on the road…

Another school year is fast approaching and we thought we would help you and your family get organized before the craziness begins. The transition from Summer into another School year can be flawless if…you plan to prepare with these 10 helpful tips. With a little organization, you and your family will be on the road…

Crisp Autumn days are just around the corner and the kids will be going back to school. Great news for some parents (and not so much for others), as this means going back to routines and schedules. To help ease you into the upcoming change we gathered some back to school “must haves” to get…

Crisp Autumn days are just around the corner and the kids will be going back to school. Great news for some parents (and not so much for others), as this means going back to routines and schedules. To help ease you into the upcoming change we gathered some back to school “must haves” to get…

Vacation is supposed to be a time to relax and rejuvenate and not make yourself crazy by calorie counting. Don’t be too hard on yourself (or your kids) if you don’t stick to your typical healthy eating plan. Just try to make the best food choices you can with these tips below and have a…

Vacation is supposed to be a time to relax and rejuvenate and not make yourself crazy by calorie counting. Don’t be too hard on yourself (or your kids) if you don’t stick to your typical healthy eating plan. Just try to make the best food choices you can with these tips below and have a…

Who wants to celebrate the B.C. Day Long Weekend with us? We found some historic and musical community events in Langley and Port Moody for the whole family to enjoy August 5th- 7th, 2017. Back to the Past - Fort Langley Back to the Past: enjoy the Brigade Days all weekend long at Fort Langley’s…

Who wants to celebrate the B.C. Day Long Weekend with us? We found some historic and musical community events in Langley and Port Moody for the whole family to enjoy August 5th- 7th, 2017. Back to the Past - Fort Langley Back to the Past: enjoy the Brigade Days all weekend long at Fort Langley’s…

Summer is in full swing and we are so excited to enjoy the outdoors, bask in the sun, take a break from routine and invite our friends over for a Patio Party! Yes, it’s that time of the year again to plan your Summer Soiree. Host the perfect patio party with these 5 easy tips. Tip…

Summer is in full swing and we are so excited to enjoy the outdoors, bask in the sun, take a break from routine and invite our friends over for a Patio Party! Yes, it’s that time of the year again to plan your Summer Soiree. Host the perfect patio party with these 5 easy tips. Tip…

Summer is here! For most of us, Summertime brings on a more care-free attitude. Our days get lazier while we lounge at the lake or poolside and our minds seem to be a little cloudy, after all it is the season to unwind and relax. Remember to keep yourself and your family safe this Summer with these…

Summer is here! For most of us, Summertime brings on a more care-free attitude. Our days get lazier while we lounge at the lake or poolside and our minds seem to be a little cloudy, after all it is the season to unwind and relax. Remember to keep yourself and your family safe this Summer with these…

Happy Birthday Canada! In recognition of our beautiful Country’s 150th Birthday our Langley, Fort Langley, Coquitlam and Port Moody communities have planned some fantastic family events for everyone to enjoy. From hay rides to music performers there is something for every Canadian to celebrate this July 1st. (more…)

Happy Birthday Canada! In recognition of our beautiful Country’s 150th Birthday our Langley, Fort Langley, Coquitlam and Port Moody communities have planned some fantastic family events for everyone to enjoy. From hay rides to music performers there is something for every Canadian to celebrate this July 1st. (more…)

Dad… the ultimate handyman, care giver, taxi driver, provider, cook, cleaner, story teller, hugger and most cherished man you will ever know. We love our Dads! Mark June 19th to celebrate everything your (or your children’s) Dad does for you with something hand crafted from the heart. Besides the usual tie, shirt or bottle of…

Dad… the ultimate handyman, care giver, taxi driver, provider, cook, cleaner, story teller, hugger and most cherished man you will ever know. We love our Dads! Mark June 19th to celebrate everything your (or your children’s) Dad does for you with something hand crafted from the heart. Besides the usual tie, shirt or bottle of…